Action Sport & Fitness Guide to a Healthier Lifestyle
If you have been struggling to lose weight, build muscle, and maintain a healthy lifestyle, the A.C.T.I.O.N sport & fitness guide is for you.
What comes along with the program?
- Workouts and video demonstrations on how to perform each movement.
- Meal plan for each phase
- Action T-shirt after completion of program
- Food list
What happens after 12 weeks?
If you truly stick to the plan, you will have either lost weight, build muscle , or developed a healthier lifestyle, and will have become more knowledgeable and confident about yourself and exercising and choosing the right foods. Additionally, you will have developed a sense of control over your health and fitness.
There are three 4-week phases to this program.
As we all know it is tough adjusting to a new routine and even harder not seeing results. Each phase is geared towards improving your confidence and consistency. The phases consist of three days of strength training and two days of cardio. Before every workout, you will need to stretch and read your affirmation promise to yourself.
Fat burning fact: Resistance training burns fat
Most people believe in order to burn fat, you have to do lots of cardio. This thought process is inaccurate. Resistance training is the best way to get rid of fat. It’s better than dieting alone or even dieting and doing aerobic exercise combined. Research shows that people who diet and do aerobic exercise lose 78 percent of their fat; and those who diet, do aerobics, and lift weights burn 97 percent of their fat, even If you are looking to build size and muscle you still want to minimize the amount of body fat you have.. (Source: Ball State University)