Starts April 9 - June 29
TAKE ACTION and Get your SUMMER BODY READY with ACTION SPORT & FITNESS
Get ready for a fun way to get in shape, get your body right and most importantly make a lifestyle change with the Action Sport & Fitness 12 Week Boot Camp for Beginners.
Gym owner, personal trainer and author, Marvin Brandon is kicking off his boot camp that will energize, inspire and motivate you to work towards the best you.
Not a fan of working out alone? Here’s your chance to work together in a group to reach your goal. The boot camp will not only help you get your body in shape, but it will also focus on getting your mind right. Each session will kick off with group affirmations before you actually break a sweat.
The boot camps classes will be structured as fun and energetic and are perfect for beginners, who may need a little more guidance. Classes will start April 9 and go until June 29. They will run Mondays at 5 a.m Wednesdays at 7 p.m. and Fridays at 7 p.m. Everybody in the group will also be a part of a group weigh in every other Saturday morning at 7 a.m.
Action Sport & Fitness Boot Camp includes an Action Sport and Fitness Guide/Book, resistance bands, a pair of dumbbells, a mat, and a stepper.
We will meet in the front of Action Sport & Fitness personal training studio behind the 6301 Ivy Lane Greenbelt MD 20770 Building at the times above.
Bootcamp is broken down into three, four week phases.
- Phase 1: Body weight (Bootcamp will be 30 mins)Phase
- 2: Resistance Bands (Bootcamp will be 40 min
- s)Phase 3: Dumbbells (Bootcamp will be 45 mins)