A.C.T.I.O.N Sport and Fitness, Personal Training Services in Greenbelt, MD

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Exercise and Nutrition Video Tips

Learn how to lose weight and improve your health with an exercise or nutrition video below. From increasing your muscle mass to getting slimmer thighs, we have the knowledge and experience to help you reach your goals. Contact us today in Greenbelt, Maryland, for additional information about our weight loss program.

Do these 7 leg exercises to build great legs!

Try this upper body workout!

Have you tried protein cupcakes?