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Exercise and Nutrition Video Tips

Learn how to lose weight and improve your health with an exercise or nutrition video below. From increasing your muscle mass to getting slimmer thighs, we have the knowledge and experience to help you reach your goals. Contact us today in Greenbelt, Maryland, for additional information about our weight loss program.


Want a quick Muscle Building & Weight Loss Workout?

Try these 5 exercises. 5 sets of 10 reps each exercise. 1 Minute rest after you complete each exercise.

Try This Muscle Building Leg Circuit.

Complete 4 sets of 15 reps each exercise. Rest 1 minute after completing all 4 exercises.