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A.C.T.I.O.N Sport and Fitness, Personal Training Services in Greenbelt, MD

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Schedule A Live Video Fitness Assessment/Consultation Now; Includes 1 Free Live Video Training Session. Limited Time Offer.Ijd


Join A.C.T.I.O.N Sport & Fitness 12 month Online Nutrition & Fitness program


Get the body you’ve always wanted.
Lose weight, build strength, have more energy. Whatever your goals may be, we’ll help you get there. By the end of 12 months, you’ll be in better shape than you ever imagined.

Small practices. Massive results.
We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.

Guidance and support from a world-class coach.We’ll match you with a coach who will give you accountability, direction, and support every step of the way. He’ll help you stay consistent, no matter what life throws at you.

Get control of your health, without overhauling your life.No more weird diets or time-consuming workouts. You have enough to worry about, and you’re already strapped for time. Let us sweat the details while you breathe easily and focus only on one step at a time.

Nutrition and fitness that fit into your life.We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, every day.

Program Selections

Fat Loss

An advanced program, best suited for those with a good training background, 4+ days per week for training and no injuries, for those who wants to prioritize fat loss.

Not suited for people who would struggle to recover from multiple intense, high volume workouts each week, those with movement quality issues or limited time to train.

Muscle gain

An advanced program, best suited for those with a good training background, 4+ days per week for training and no injuries who want to prioritize muscle gain.

Not suited for people who could struggle to recover from multiple intense, high volume workouts each week, those with movement quality issues or limited time to train

Advanced Body Recomposition

Best for people who are seeking overall improvements in body composition with no injuries, a good training background and 4+ days per week to work out.

Not suited for people who could struggle to recover from multiple intense, high-volume workouts each week, those with movement quality issues or limited time to train.

Intermediate Body Recomposition

Similar to Advanced Body Recomposition, but easier, less complex and shorter workouts with an eye towards at-home training. A good fit for people without significant movement/pain limitations who are motivated to work out but don’t have the athletic background or time for an advanced program like Fat Loss, Advanced Body Recomposition or Muscle Gain.