Home Workout Equipment For Live FaceTime/Zoom Personal Training Sessions

Home Workout Must Haves:

10lb Dumbbells	15lb Dumbbells	Foam Roller	Mat
25lb Kettle Bell	Medicine Ball	Exercise Ball

Fitness Program in Greenbelt, MD

Whether you’re looking to lose weight or build muscle in person or online, you’ve come to the right place. You will receive effective workout plans, a personalized nutrition guide, and meal plan. Action Sports and Fitness offers in-person fitness programs in Greenbelt MD. Additionally, we offer exercise supplements to help you exceed your limits and expectations. Contact us today to learn more about our programs.

Try These Training Programs Below. We Guarantee Results After 3 Months or Your Money Back!

We are taking action to another level by integrating Myzone in all of our training programs.

What is Myzone?

Myzone allows clients to wear a heart-rate monitoring belt that sends their readings to screens around the gym in real-time. Through a series of personalized, color-coded tiles, users always know precisely what heart-rate zone they are in at any given moment during their workout, allowing them to put in optimum effort to obtain maximum results. This data is recorded within the user’s online personal activity report, accessible either through the Myzone website or the free Myzone app, allowing you to log in at any time to see how close you are to reaching your goals. Click the "Click Here for Myzone" button below to use a special voucher to save on your first belt.

Click Here for MyZone

30-Minute Starter Package:

30-Minute Starter Package:

Progress Tracking with Myzone Activity Belt

To help you get the most out of all 8 private personal training sessions, the Myzone Activity Belt will be used to track your activity. Myzone will give you accurate, real-time feedback while monitoring your heart rate, effort, calories and time spent exercising. The belt will analyze these metrics and calculate your Myzone Effort Points (MEPs), calories burned, duration and time of activity. With the help of bio impedance scales, it will also monitor and track your weight, muscle mass, body water %, metabolic age, body fat % and more.

Your readings will be sent to screens around the gym in real-time, allowing you to know your heart-rate zone at any given point of your workout. Your data will also be recorded in your online personal activity report, which you can easily access through the Myzone website or the free Myzone app at any time.

8 30-minute private personal training sessions. Training frequency 2x a week for 4 weeks

1 Nutrition Guide

1 Personalized Meal Plan

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30-Minute Commitment Package:

30-Minute Commitment Package:

Progress Tracking with Myzone Activity Belt

To help you get the most out of all 36 private personal training sessions, the Myzone Activity Belt will be used to track your activity. Myzone will give you accurate, real-time feedback while monitoring your heart rate, effort, calories and time spent exercising. The belt will analyze these metrics and calculate your Myzone Effort Points (MEPs), calories burned, duration and time of activity. With the help of bio impedance scales, it will also monitor and track your weight, muscle mass, body water %, metabolic age, body fat % and more.
Your readings will be sent to screens around the gym in real-time, allowing you to know your heart-rate zone at any given point of your workout. Your data will also be recorded in your online personal activity report, which you can easily access through the Myzone website or the free Myzone app at any time.

1 Fitness Assessment / Consultation each month

36 30-minute private personal training sessions. Training frequency 3 sessions a week for 12 weeks

1 Nutrition Guide

2 Personalized Meal Plans

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Top 5 Ways To Stay In Shape

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Have you seen our client transformations?

Online Personal Training Results

Meshell Campbell

My name is Meshell Campbell. I just want to say Marvin is the one of the best personal trainers I know. From his knowledge, professionalism, and his overall atmosphere he creates for his clients is simply outstanding. I started with Marvin right after my first baby. I was looking to lose weight and gain muscle, but also to learn how to live a healthier lifestyle for myself and my family. Marvin is amazing. I lost over 10 pounds. He will help every step of the way with meal plans, certain exercises, and his open door policy he’s always available if you have any questions or concerns.

Before and After Our Workout Plans in Greenbelt, MD

Dante Williams

My name is Dante Williams and I'm so glad I decided to work with Marvin to accomplish my fitness goals. Prior to training with Marv I had been unsuccessful (for years) in my attempts at gaining weight and muscle. Not only were the exercises effective but, his knowledge of the body taught me a lot about myself and how to manage my look. I achieved my desired results and I believe if I would've been more strict in following the meal plan the results would have been even greater. My overall experience was a perfect balance of the push and guidance I needed without feeling overwhelmed. I highly recommend A.C.T.I.O.N Sport & Fitness! #NothingGetsDoneWithoutAction
- @iammellowill

Renard Sims, 34, Before and After

Renard Sims, 34

I've been training with Marvin for about 2+ years both in person and online. Although I've been working out on my own before coming to Action Sports & Fitness, I felt I needed something different. Since working with Marvin, I've learned various workouts that gave me the ability to gain more muscle mass and loose fat (ultimate goal was to get his size with my height lol). In addition to the workouts I received detailed meal plans that aligned with my specific goals. These workouts and meal plans provided a positive level of motivation when folks walk by me and ask "what have you been doing in the gym?" Like many people I was hesitant with spending money on a trainer, however, it this was probably one of my best investments. In addition working with Marvin isn't boring at all as he became a good friend as well as trainer.

Go to our Training Programs tab at the top to see our life changing exercise programs.

Weight Loss Training in Greenbelt, MD

Bailey Ewing

Marvin has helped me to start and continue my weight loss journey. Through his patience and understanding, he has taught me the proper technique for many strength and toning exercises as well as help me to build my confidence in and out of the gym. He has helped me to develop healthier eating habits through structured meal plans and a healthier lifestyle through customized training and workout plans. I plan to continue this journey with his help until I reach my ultimate goal of a happier and healthier lifestyle.

Contact info: They can check out my fitness Instagram @shakingmyheadBAE

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