Online Personal Training

Embrace a transformative journey with our meticulously crafted 12-month program, designed to elevate your fitness experience through a series of intensifying phases. This comprehensive program is divided into four distinct 4-week phases, each meticulously crafted to build upon the last, repeated three times to progressively increase intensity and challenge your limits.

Phase 1: "Fat as Fuel" Personal Training

Kickstart your journey with our "Fat as Fuel" phase, where personal training sessions, available both in-person and online, are tailored to optimize your body's fat-burning capabilities. This foundational phase sets the stage for a transformative experience, focusing on conditioning your body to efficiently use fat as its primary energy source.

Phase 2 & 3: Strength Building

Embark on the heart of your transformation with Phases 2 and 3, dedicated to strength building. These personal training sessions, accessible in-person or through our online app, are designed to fortify your muscular foundation. As you progress, you'll notice significant enhancements in strength, endurance, and resilience, preparing you for the advanced challenges ahead.

Phase 4: Sculpting Muscle Definition

Conclude your journey with our "Increased Muscle Definition" phase, where the focus shifts to refining and sculpting your physique. These sessions, available both in-person and online, aim to elevate muscle definition and showcase the hard-earned results of your dedication. As you navigate this final phase, you'll witness a remarkable transformation in your body's appearance and capabilities.

Here’s what you can expect if you decide to continue after your free trial:

Three Progressive 4-Month Training Levels:

Embark on a structured journey through three distinct training levels, each lasting four months. These phases are carefully crafted to progressively elevate your strength, endurance, and overall fitness, ensuring consistent growth and challenges.

Bi-Weekly Video Progress Calls or Update Check-Ins:

Stay motivated and on track with bi-weekly video calls or update check-ins. These sessions are your opportunity to review progress, address challenges, and refine your goals, ensuring a personalized and adaptive training experience.

Custom Meal Plans with Monthly Updates:

Fuel your body with custom meal plans tailored to your unique nutritional needs and fitness goals. These plans are updated monthly or as required, ensuring your diet evolves in tandem with your training for optimal results.

24-Hour Text Support Through Our App:

Never feel lost or alone in your journey with 24-hour text support available through our dedicated app. While we strive for immediate responses, please allow up to 24 hours for us to get back to you with thoughtful, personalized advice.

Weekly Online Progress Pictures and Body Stat Check-Ins:

Visualize your transformation with weekly progress pictures and body stat check-ins. These regular snapshots of your journey not only keep you accountable but also visibly illustrate your hard-earned progress.

Supplement Recommendations:

Enhance your training and recovery with our expert supplement recommendations. Tailored to support your fitness journey, these suggestions aim to optimize your overall health and performance.

List of Equipment Needed:

Get a clear list of the necessary equipment right from the start. This ensures you're fully equipped to tackle each training session effectively, without any surprises or delays in progress.

Join us for 12 months of online training and unlock the door to a new, empowered version of yourself. With a blend of expert guidance, personalized support, and a community that cheers you on every step of the way, your fitness goals are not just achievable—they're inevitable