2 Month Jumpstart/Reset Special
Action Sport & Fitness Online Training Program
Transform your body. Elevate your energy. Redefine what’s possible in 100 days or less.
At Action Sport & Fitness, we believe athletic training isn’t about being an athlete it’s about becoming the strongest, most capable version of yourself. To us, training like an athlete means moving with strength, building resilience, and unlocking confidence that carries into everyday life. You don’t need a sports background to start just the willingness to take the first step. We’ll guide you the rest of the way.
Our 12-month online coaching program, powered by the Action Sport & Fitness App, gives you personalized training, nutrition guidance, and accountability all in one place. With structured programming, expert coaching, and measurable progress tracking, your transformation is inevitable.
How the Program Works
All training is delivered through the Action Sport & Fitness App, where your personalized program, workout videos, progress charts, and nutrition plans are available 24/7. This allows you to train on your own schedule with complete flexibility, while still receiving expert structure and accountability.
You’ll only meet directly with your coach during bi-weekly video check-ins, where we review your progress, adjust your plan, and address challenges. Between check-ins, you’ll have in-app messaging for support and accountability, ensuring you’re never on this journey alone.
Every plan is personalized to your current fitness level, and begins with a DIY fitness assessment that comes with step-by-step instructions and progress tracking charts so both you and your coach can clearly see your growth from day one.
From there, your transformation follows four dynamic 4-week phases, repeated and intensified throughout the year:
Phase 1: Fat as Fuel
Train your body to burn fat efficiently as its primary energy source, setting a powerful foundation for transformation.
Phases 2 & 3: Strength Building
Build and fortify your muscular foundation with progressive strength training that elevates endurance, resilience, and raw power.
Phase 4: Sculpting & Definition
Bring it all together by refining your physique, carving muscle definition, and showcasing the results of your hard work.
Alongside these phases, we incorporate mobility and stability exercises into your program. These movements improve flexibility, joint health, and overall movement quality helping you perform better in workouts, recover faster, and reduce the risk of injury. This ensures your body doesn’t just get stronger it moves and feels better in daily life.
This cyclical structure ensures you’re always progressing not plateauing.
2 Month Jumpstart/Reset Special
What You Get
Customized Training Plans: Personalized workouts designed for your body, goals, and available equipment.
DIY Fitness Assessment + Progress Charts: Benchmark where you are today and visually track your transformation week after week.
Nutrition Made Simple: Monthly updated custom meal plans that fuel your body without fad diets.
Bi-Weekly Video Check-Ins: Stay on track with progress calls or updates that keep you motivated and accountable.
Weekly Progress Tracking: Body stats, photos, and updates to make sure you see measurable results.
24/7 Support Through Our App Direct text access to your coach whenever you need guidance (responses within 24 hours during business hours).
Supplement Recommendations: Expert suggestions to optimize recovery, energy, and performance.
Equipment List Provided: No surprises we’ll make sure you’re fully prepared from day one.
Why Choose Us?
No Long Term Contracts: Stay committed as long as you’re seeing results, cancel anytime with notice.
Not a Drill Sergeant, Not a Babysitter:We coach, support, and guide you put in the work.
Athletic Training for Everyone: We believe in training that builds strength, energy, and confidence not competition. You don’t need to be an athlete to join; our mission is to help you become one in your own life.
Noticeable Results in 100 Days:Most clients report increased energy, improved strength, better-fitting clothes, boosted confidence, and compliments they haven’t heard in years.
Your Transformation Starts Here
This isn’t just about workouts it’s about building strength, energy, and confidence that carry into every part of your life. With expert guidance, real accountability, and a proven structure, your goals aren’t just possible they’re inevitable.
Take control of your health today. The next version of you starts now.
2 Month Jumpstart/Reset Special
