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Studio Hours:

Monday, Wednesday & Friday
6:00 am -12:30 pm
4:00pm - 6:30 pm

Tuesday & Thrusday 

5:30 am -12:30 pm

Saturday & Sunday

Closed all Major Holidays

A.S.F HIIT Fitness Class-
4-Week Lunchtime Group HIIT Fitness Sessions - Unleash Your Potential

Calling all fitness enthusiasts! Join our exhilarating 4-week Lunchtime Group High-Intensity Interval Training (HIIT) sessions and unlock your maximum potential in a motivating group setting! These action-packed workouts are held every Wednesday and Fridays from 12:30 pm to 1:15 pm, helping you achieve your fitness goals with the power of teamwork.

What is Group HIIT?

Group HIIT combines the energy of a motivated team with the dynamic benefits of High-Intensity Interval Training (HIIT). Through short bursts of high-intensity exercises followed by brief rest periods, you'll experience a challenging full-body workout that boosts your metabolism, burns calories, and leaves you feeling invigorated.

Session Details:

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Wednesdays & Fridays. Starting September 13, 2023-October 6, 2023


Time: 12:30 pm - 1:15 pm

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Cost: $280 for the 4-week session

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Location: 6301 Ivy Lane Greenbelt MD Suite 111

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Open to participants of all fitness levels

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Limited spots available - Reserve yours now!

What to Expect:

Over the course of the 4-week Lunchtime Group HIIT Fitness Sessions, you'll become part of a supportive fitness community that motivates and uplifts each other. Our expert instructors will lead the group through a diverse range of exercises, ensuring everyone gets an intense and enjoyable workout.

Benefits of Lunchtime Group HIIT:

  1. Team Spirit: Experience the camaraderie and support of a group setting.
  2. Maximize Calorie Burn: Ignite your metabolism and torch calories efficiently
  3. Cardiovascular Endurance: Improve your heart health and stamina.
  4. Full-Body Conditioning: Strengthen and tone major muscle groups
  5. Stress Relief: Release endorphins and reduce midday stress.

How to Enroll:

To secure your spot in the upcoming 4-week Lunchtime Group HIIT Fitness Sessions, contact us at 3015437323, email us at, or visit our class sign up link: to create an account to sign up. As group sizes are limited, ensure you sign up early to secure your spot in this exciting fitness experience.

Note: Participants should wear comfortable workout attire and bring a water bottle for hydration. The group sessions are designed to be inclusive, and our instructors will provide modifications to cater to various fitness levels.

Unleash your potential, embrace the energy of group training, and conquer your fitness goals with our Lunchtime Group HIIT Fitness Sessions. Grab your friends and colleagues to form a formidable team, and let's conquer this 4-week fitness journey together!

A.S.F Athletic Strength & Performance Class-
4-Week Group Athletic Strength & Performance Class - Unleash Your Inner Athlete!

Level up your fitness and athletic abilities with our exclusive 4-week Group Athletic Strength & Performance class. Prepare to unleash your inner athlete as we combine cutting-edge training techniques with expert coaching! This high-energy and results-focused program meets every Monday and Wednesday from 6:30 pm to 7:15 pm and is designed to take your performance to new heights.

What is Athletic Strength & Performance?

Athletic Strength & Performance is a specialized training program that integrates elements of strength training, conditioning, and sports-specific techniques. Whether you're a seasoned athlete or a fitness enthusiast, this class will help you build power, agility, endurance, and overall athletic performance.

Class Details:

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Schedule: Mondays & Wednesdays (4-week program)


Time: 6:30 pm - 7:15 pm

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Cost: $280 for the full 4-week session

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Limited to 6 participants only - Secure your spot now!

What to Expect:

During the 4-week Group Athletic Strength & Performance class, you'll work closely with our experienced coaches, receiving personalized attention and guidance. Each session is strategically designed to challenge and push your boundaries, helping you achieve peak performance in your chosen sport or fitness discipline.

Benefits of Group Athletic Strength & Performance:

  1.  Enhanced Athletic Performance: Improve speed, power, and agility.
  2. Increased Strength & Endurance: Develop functional athleticism.
  3. Injury Prevention: Learn proper techniques to reduce the risk of injuries.
  4. Sports-Specific Training: Tailored workouts for your chosen activity.
  5. Motivating Group Environment: Train alongside like-minded athletes.

How to Enroll:

With only 6 slots available, secure your place in this exclusive Group Athletic Strength & Performance class today! To reserve your spot or inquire further, contact us at 3015437323, email us at, or visit our class sign up link:

Note: This program is open to participants of varying athletic backgrounds. Our skilled coaches will adapt the training to suit your individual needs and help you achieve your personal best.

Unleash your full potential, elevate your athletic prowess, and dominate in your sport or fitness pursuits with our 4-week Group Athletic Strength & Performance class. Join us on this transformative journey to becoming the best athlete you can be!