A.S.F HIIT Fitness Class-
4-Week Lunchtime Group HIIT Fitness Sessions - Unleash Your Potential
Calling all fitness enthusiasts! Join our exhilarating 4-week Lunchtime Group High-Intensity Interval Training (HIIT) sessions and unlock your maximum potential in a motivating group setting! These action-packed workouts are held every Wednesday and Fridays from 12:30 pm to 1:15 pm, helping you achieve your fitness goals with the power of teamwork.
What is Group HIIT?
Group HIIT combines the energy of a motivated team with the dynamic benefits of High-Intensity Interval Training (HIIT). Through short bursts of high-intensity exercises followed by brief rest periods, you'll experience a challenging full-body workout that boosts your metabolism, burns calories, and leaves you feeling invigorated.
Session Details:

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Wednesdays & Fridays. Starting September 13, 2023-October 6, 2023
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Time: 12:30 pm - 1:15 pm
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Cost: $280 for the 4-week session
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Location: 6301 Ivy Lane Greenbelt MD Suite 111
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Open to participants of all fitness levels
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Limited spots available - Reserve yours now!
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What to Expect:
Over the course of the 4-week Lunchtime Group HIIT Fitness Sessions, you'll become part of a supportive fitness community that motivates and uplifts each other. Our expert instructors will lead the group through a diverse range of exercises, ensuring everyone gets an intense and enjoyable workout.
Benefits of Lunchtime Group HIIT:
- Team Spirit: Experience the camaraderie and support of a group setting.
- Maximize Calorie Burn: Ignite your metabolism and torch calories efficiently
- Cardiovascular Endurance: Improve your heart health and stamina.
- Full-Body Conditioning: Strengthen and tone major muscle groups
- Stress Relief: Release endorphins and reduce midday stress.
How to Enroll:
To secure your spot in the upcoming 4-week Lunchtime Group HIIT Fitness Sessions, contact us at 3015437323, email us at groupclass@actionsportfitness.com, or visit our class sign up link: https://clients.mindbodyonline.com/classic/ws?studioid=287665&stype=-7&sTG=36&sVT=74&sView=week&sLoc=1&sTrn=3&date=09/13/23&sSU=true to create an account to sign up. As group sizes are limited, ensure you sign up early to secure your spot in this exciting fitness experience.
Note: Participants should wear comfortable workout attire and bring a water bottle for hydration. The group sessions are designed to be inclusive, and our instructors will provide modifications to cater to various fitness levels.
Unleash your potential, embrace the energy of group training, and conquer your fitness goals with our Lunchtime Group HIIT Fitness Sessions. Grab your friends and colleagues to form a formidable team, and let's conquer this 4-week fitness journey together!