Our Small Group Training program is a high-energy, functional strength training class designed to help you build strength endurance, improve balance, and enhance coordination.

Each 30-minute session is carefully structured to maximize results through:
 - Functional Strength Training: Improve movement patterns and overall strength.
 - Endurance Workouts: Boost stamina with a mix of resistance and bodyweight training.
 - Balance & Coordination Drills: Develop better control and agility for everyday activities.
 - Small Group Setting (4-6 Clients): Get personalized coaching while training in a supportive, motivating community.
 - Who is this for? Anyone looking to enhance functional strength, move better, and train smarter!
 - How does it work? You’ll train 3x per week with expert coaching, accountability, and a structured plan.